1. Breath support and rhythm
While swimming in the water, breathe out on the outside. Many times when people carry out the surface of the water, then the process of exhalation is carried out inside. The advantage of leaving the breath out in the water is that you can take the breath inwards on the outside of the head. Count your strokes. This will help you to make a permanent rhythm and to adjust the length of your stroke. Keep your head straight in your spine and try to make your body aerodynamic by looking at the bottom.
2. Hands & Feet:
Keep hands and feet as much as possible with your feet. When you take your head out to take a breath, then touch the big toe of both feet together. Keep your watch high while taking strokes. Try to complete the whole stroke quickly. In the beginning, complete the first five strokes firmly, and then keeping the rhythm, put a little less effort into the other five strokes. Gradually increase the number of strong strokes after every patience training.
3. Form Training:
Prepare yourself by rotating 50 meters after 25 meters and then. Three times, take 25 meter rotation in mind and think about how much stretching in your right shoulder during stroke. You can also get help from Bridge Boy for this. After that, try to keep the 25-meter rotation three times in mind and remember how much stretching in your left shoulder during the stroke.After that, take 25 meters of rotation three times in mind and keep in mind whether your kick in the water is affecting. When you are working on cutting your knees, keep the stroke's pull short but keep the fullness of the stroke. Make yourself calm by repeating the practice that prepares yourself. After three to four weeks you will be able to do this practice well. At that time, you can increase your circling from 25 meters to 150 meters.
4. Patience Maintaining Training:
Prepare yourself by rotating one 25 meters and another 50 meters. Take two wheels in mind with your drag and stroke. Keep in mind your kick kick in two more dizzying waters. Start swimming with a stairway exercise of 25 meters, then increase it to 50, then 75 and finally 100 meters.
Reduce your swim to 75, 50 and finally bring it to 25 meters and keep in mind that there is some rest in between. Slowly do the exercises that are ready for swimming to calm down. Once you start this ladder exercise easily, decrease your leisure time by increasing the round in the distance of 25 meters.
Happy Swimming :)
